Tropical Smoothie PB Banana Crunch Flatbread Price, Nutrition and Allergen Information

PB Banana Crunch Flatbread

Price	Calories
$4.39	640

Ingredients

• Flatbread
• Peanut Butter
• Banana
• Granola
• Honey

Allergens

Likely Allergens in PB Banana Crunch Flatbread:

• Peanuts
• Wheat
• Possible Milk
• Possible Tree Nuts

Nutrition Facts

Nutrient	Amount per Serving
Calories	590–640
Total Fat	24–26 g
Saturated Fat	4.5–5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	730–810 mg
Total Carbohydrates	77–87 g
Dietary Fiber	7–8 g
Sugars	22–25 g
Protein	17–18 g

Customize Your PB Banana Crunch Flatbread

At Tropical Smoothie Cafe, you have plenty of ways to make the PB Banana Crunch Flatbread truly your own.

Remove Core Ingredients

If you’re looking to cut sugar, calories, or allergens, you can exclude any of the following base ingredients:

• No Peanut Butter
• No Banana
• No Granola
• No Honey

This helps reduce sugar and calories and is helpful for those with nut allergies or who want a lower-carb option.

Substitute Options

Customize your sweet base or fruit topping with these smart swaps:

Substitute	Adds Calories
Sub NUTELLA®	+150
Sub Fresh Strawberries	+15

Extra Protein Add-Ins

Want to make your flatbread more filling or turn it into a post-workout snack? Add extra protein:

Protein Choice	Price	Calories Added
Turkey	+$2.00	90
Grilled Chicken	+$2.00	70
Plant-Based Protein	+$2.50	120
Bacon	+$1.00	20

Extra Cheese Add-Ons

Cheese lovers, take note! Choose from several cheese upgrades:

Cheese Type	Price	Calories Added
Mozzarella	+$0.75	80
Cheddar	+$0.75	110
Shredded Parmesan	+$0.75	80
Pepper Jack	+$0.75	80
Smoked Cheese Blend	+$0.75	110
Queso Blanco	+$0.75	50
Swiss	+$0.75	90
Feta	+$0.75	45

Add Extra Veggies

Boost your fiber and freshness by adding these crisp veggie options:

Veggie Option	Price	Calories Added
Romaine Lettuce	+$0.50	0
Pickled Red Onions	+$0.50	16
Tomatoes	+$0.50	0
Spinach	+$0.50	3
Roasted Red Peppers	+$0.50	5
Smashed Avocado	+$1.00	50

Extra Dressing & Sauce Options

Change the flavor profile completely by adding a new sauce:

Sauce/Dressing	Price	Calories Added
Thai Peanut	+$0.50	180
Caesar	+$0.50	280
Lite Ranch	+$0.50	200
Chipotle Mayo	+$0.50	360
Buffalo	+$0.50	20
Jerk Sauce	+$0.50	90
Pesto	+$0.50	300
Roasted Tomato Salsa	+$0.50	50

Other Tasty Extras

Want to go beyond the basics? Add these hearty extras:

Extra	Price	Calories Added
Rice	+$0.50	70
Black Beans	+$0.50	40
Pineapple Salsa	+$0.50	40
Hummus	+$1.00	120

FAQs

What are the main ingredients in the PB Banana Crunch Flatbread?

The main ingredients are flatbread, peanut butter, banana, granola, and honey.

How many calories are in the PB Banana Crunch Flatbread?

It contains between 590 to 640 calories depending on customization.

Does the flatbread contain any allergens?

Yes, it contains peanuts, wheat, and may contain milk and tree nuts.

Is the PB Banana Crunch Flatbread gluten-free?

No, the flatbread contains wheat and is not gluten-free.

Can I substitute peanut butter with another spread?

Yes, you can substitute peanut butter with Nutella or fresh strawberries.

What veggies can I add to my flatbread?

You can add romaine lettuce, pickled red onions, tomatoes, spinach, roasted red peppers, and smashed avocado.

Can I get a smaller or larger portion size?

Portion sizes may vary by location, so ask the staff if that option is available.