SOUTHWEST WRAP
Price | Calories |
$4.79 | 590-710 |
Ingredients
- 10-inch tortilla
- Grilled chicken or sausage
- Eggs
- Pepper jack
- Tomatoes
- Spinach & chipotle mayo
Allergen Information
- Wheat (from the tortilla)
- Milk/Dairy (from cheese)
- Eggs (used in the wrap filling)
Nutrition Facts
Nutrient | Amount per Serving | % Daily Value* |
---|---|---|
Calories | 580 | — |
Total Fat | 36 g | 55% |
Saturated Fat | 10 g | 50% |
Trans Fat | 0 g | — |
Cholesterol | 170 mg | 57% |
Sodium | 1170 mg | 49% |
Total Carbohydrate | 38 g | 13% |
Dietary Fiber | 2 g | 8% |
Sugars | 2 g | — |
Protein | 24 g | — |
Calcium | 400 mg | 40% |
Iron | 5 mg | 56% |
Vitamin A | 1650 μg | 183% |
Vitamin C | 18 mg | 20% |
*% Daily Values are based on a 2,000 calorie diet and may vary according to individual needs.
Customization Options
You can customize the Tropical Smoothie Southwest Wrap in several ways to suit your taste or dietary preferences. Here’s how:
Protein Choice
- You can select grilled chicken (590 calories) or sausage (710 calories), or choose to omit protein entirely.
Remove or Add Ingredients
- You can request to remove eggs, spinach, feta, mozzarella, roasted red peppers, or pesto (note: some of these are more relevant to other wraps, but the option to remove eggs and spinach applies to the Southwest Wrap).
Add Extras
- Additional protein (if not already included)
- Extra cheese
- More veggies
- Additional dressing or sauce (such as extra chipotle mayo)
- Any other extras available at the cafe.
FAQs
What are the main ingredients in the Southwest Wrap?
The Southwest Wrap typically includes a 10” tortilla, pepper jack cheese, eggs, your choice of chicken or sausage, chipotle mayo, spinach, and tomato.
Is the Southwest Wrap vegetarian?
No, it is not vegetarian. It contains meat (chicken or sausage), eggs, and dairy.
How many calories are in the Southwest Wrap?
It contains approximately 580 calories per serving.
Is the Southwest Wrap gluten-free?
No, it’s not gluten-free. The tortilla contains wheat, and the cafe uses shared kitchen equipment, so cross-contamination is possible.
What allergens are in the Southwest Wrap?
It may contain eggs, milk, wheat, and possibly other allergens. Always check with the staff or allergen guide if you have allergies.